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Andrea Polk · Zen Goddess

Experiences

Experiences shaped for the people in the room.

Andrea seated outdoors in flowing patterned clothing, smiling as she plays a row of colorful crystal singing bowls beside a microphone

Signature Experience · 01

Zen Reset

Pause. Release. Reconnect. Rise.

A signature guided wellness experience combining grounding breathwork, meditation, mindful movement, sound healing, reflection, and intentional connection. Adaptable for conferences, corporate teams, retreats, festivals and communities.

Bring Zen Reset to Your Event

The Digital Companion

Zen Reset is also a digital wellness platform — a calm, private space that carries the practice beyond the room.

Created after my own health journey, the platform is built on the idea that transformation happens in stages, like the butterfly: some seasons call us to pause and reflect, others invite us to rise and flourish. A simple check-in shows where you are, and the app guides you toward the practices and support that fit that season.

Explore Zen Reset ↗

The four-phase journey

  1. 01

    Cocoon

    Rest • Reflect • Reconnect

  2. 02

    Emerge

    Release • Heal • Renew

  3. 03

    Rise

    Empower • Align • Grow

  4. 04

    Flourish

    Thrive • Contribute • Lead

What’s inside

  • Daily check-ins
  • Phase-matched practices
  • A private journal
  • The Reflection Guide
  • The latest events and gatherings

Free to start · Created and guided by Andrea “Zen Goddess” Polk

A wide industrial loft with tall windows and warm red and violet lighting, filled with participants resting on mats during a guided meditation

Signature Experience · 02

Divinely Guided

No Two Gatherings Carry the Same Energy.

An intuitive, immersive wellness experience guided by the unique atmosphere and needs of those gathered. Andrea begins with an energetic pulse of the room, inviting participants to recognize what they carry and what they wish to release. The journey unfolds organically through breathwork, meditation, sound, mindful movement, energetic practices and reflection, encouraging balance, connection and personal renewal.

Explore Divinely Guided
Participants lying on mats in a loft bathed in violet and blue light while Andrea stands and guides the room

Chakra Color Experience

A Journey Through Color, Energy & Self-Discovery.

A multisensory experience in which a space slowly shifts through red, orange, yellow, green, blue, indigo and violet light. Intentional lighting and chakra symbolism meet affirmations, meditation, sound and reflective exploration—inviting each person to move through the colors at their own pace and notice what each one awakens.

A grid of photographs from one gallery experience as the room shifts through red, orange, yellow, green, blue, indigo and violet light

Root — Grounding

Rooting into the body and the earth beneath us—safety, stability and presence.

Retreats & Destination Wellness

Wellness Without Walls.

From the stillness of the shoreline to the energy of a shared journey, intentional wellness can transform the way we experience travel, community and ourselves.
  • Retreat openings
  • Destination grounding sessions
  • Mindful movement
  • Collective reflection
  • Wellness integrations for travel conferences
A group seated on towels along a calm shoreline under a soft overcast sky, facing the water in quiet meditation
Dozens of participants in a resting pose on mats across a dark-sand beach framed by green forested hills
A participant in lavender holding a balancing pose on a vibrant woven blanket during a beach movement session
A group of women standing arm in arm on the sand facing the sea, raising their hands together in celebration

Corporate, Conference & Community

A Moment to Ground. A Space to Connect.

Sessions are shaped around your gathering—its people, its pace and its purpose. Each format centers the participant experience: a genuine pause, a shared breath, and space to arrive fully in the room.

  1. 01Event kickoffs
  2. 02Group resets
  3. 03Wellness lounges
  4. 04Breakout sessions
  5. 05Staff wellness programs
  6. 06Closing integration experiences
Design an Experience Together
A bright community room with participants seated on yoga mats as Andrea leads a session from the front
A group of professionals standing in a guided grounding exercise during a workplace wellness session

Youth & Intergenerational Wellness

Healing Across Generations.

Wellness is more than a practice. It is a legacy.

Through breathwork, sound, movement, mindfulness and age-appropriate reflection, young people are invited to discover the value of stillness, emotional awareness, creativity and connection.

Youth Facilitation · Family Wellness

Ava Rae

Ava Rae has been practicing wellness since she was four years old. She instructs young people in meditation and yoga, and plays the sound bowls for the circle.

When the circle calls for it, we lead together — a mother–daughter duo, holding the space as one.

Family wellness sessions invite parents and children to practice together — breathing, moving and listening side by side.

A young girl in a plum hoodie sits on a stage, focused as she plays a row of pastel crystal singing bowls
Close view of a young girl drawing a mallet around coral crystal singing bowls on a wooden stage
Andrea and Ava leading a mindfulness session for a circle of children seated on colorful yoga mats in a bright loft
Andrea “Zen Goddess” plays a crystal singing bowl with a mallet while her daughter Ava Rae holds a rainstick beside her, seated among colorful sound bowls in a sunlit studio.
Andrea leads a standing balance-pose class with adults and children practicing together on yoga mats, crystal singing bowls resting in the foreground.